Four ASU students relax in a lounge, happy and talking.

5 proven stress prevention and reduction strategies for busy college students

Learning and implementing these life skills will help you stay motivated and succeed during life’s tough moments

 

In today's fast-paced world, daily stress can sometimes overwhelm us; it has become an inevitable part of our daily lives. However, here are some important life strategies to help you manage stress, which is crucial for our long-term mental and physical well-being.

 

Keep a well-organized schedule

One powerful approach is to establish a daily routine that includes moments of relaxation. A consistent schedule with some breathing room can provide a sense of stability, helping to manage stress levels. Also, one very important part of an organized schedule includes making sure you are getting enough quality sleep every night.

Smiling female ASU student sitting at her laptop with her small dog.

 

Exercise every day

Engaging in regular physical activity is important for overall health, but it has also been proven to be an excellent stress reliever. Exercise releases endorphins, which act as natural mood lifters, contributing to an overall sense of well-being. To add more regular exercise to your routine, consider planning some S.M.A.R.T. wellness goals.

Group of smiling ASU students engaging in aerobic exercise class.

 

Breathe slowly and deeply

Another key strategy is practicing mindfulness and meditation. These techniques help to center the mind, promoting a state of calmness and reducing stressors.

A young man and woman sitting lotus style, meditating outdoors. Photo by Monstera Production via Pexels

 

Build meaningful relationships

Creating and maintaining a strong support system through social connections is vital. Sharing thoughts and concerns with trusted friends or family members can offer emotional relief and help you decompress from life’s difficulties. It’s great to make new connections, especially in a new and exciting environment like college.

Two laughing ASU students relaxing in a hammock in a game room.​​

 

Learn to use the power of “No”

Learning how to say 'no' when necessary is a crucial life skill. Setting realistic boundaries helps you to prevent becoming overwhelmed and ensures a healthier balance in life. This can sometimes be a tricky skill to master, but it is worth the effort to find the balance that works for you.

Male ASU student relaxing in a hammock on ASU Tempe campus.

In conclusion, reducing stress requires a multifaceted approach that addresses various aspects of our lives. By incorporating these strategies into our daily routines, we can create a foundation for a more balanced and stress-resistant lifestyle. It is essential to prioritize self-care, embracing the importance of mental well-being in our journey toward a more fulfilling and harmonious life.

Check out DIY Wellness for helpful tips and tools on stress and self-care, body image and nutrition, time management, sleep, and finance and budgeting to help you get organized, confident and ready to live well at ASU.

More details on these strategies can be found at ASU’s Mindfulness Center.

 

Meet guest author, Uranus Asefi

Uranus Asefi

Uranus Asefi is an Online Immersion Global Launch student at Arizona State University. Her background includes completing medical school and practicing as a medical doctor. In addition to clinical work, Asefi had the privilege of being a lecturer at a reputable medical university. 

Her academic focus on the English language aims to enhance her communication skills and broaden her horizons. In the Global Launch program, she improved her English language skills and learned to speak and read more effectively as well as refined her academic writing.

 


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